Regardless of age, everyone experiences mental health issues, many of which go unnoticed for far too long. However, in Pembroke Pines, Florida, a solution has been presented—Healing By Design: A Mental Wellness Experience (HBD), which allows people to take intentional time for their emotional and mental well-being. HBD invites mental health participants to gather and discuss their struggles and gain support, ensuring each citizen can be honest without judgment and pressure, and providing effective options to cope and heal.
The organization encourages those with diverse stories to reach out for help and express their troubles with the group. says LaMora Place, the owner of HBD.
A previous participant, Margarita Silva, expressed, “After my husband’s passing, I grew depressed, anxious, and even lost [significant] amounts of sleep.” Silva added, “However, my time in the group allowed me to [discover] ways I can cope positively and even move on with him as a blessed memory, not a forgotten one.”
Mental wellness programs like HBD also help reduce the stigma behind mental disorders by normalizing mental health conversations and promoting inclusivity. When individuals see others openly sharing and healing, it encourages communities to support, address, and help others manage their mental health.
According to the National Institute of Mental Health (NIMH), nearly one in five U.S adults lives with a mental health illness. Among teens as well, the numbers increase, with over 50% of adolescents reporting symptoms of depression or anxiety at some point in their lives.
As the mental health crisis quickly grows, many individuals struggle to find an effective and helpful way to overcome their struggles. Without help and guidance, mental health issues can potentially impact daily life, relationships, and physical health.
Constant mental health issues often create a cycle of negative experiences, making it even more difficult for individuals to seek help later on. However, with opportunities like HBD, it gives people a chance to express themselves, ultimately helping to reduce emotional distress.
The Centers for Disease Control (CDC) also reports that suicide rates increase approximately 36% in those aged 10 through 34, making it clear that mental health support is more crucial. Local programs like HBD offer a necessary lifeline to those struggling silently.
Mental health is a growing concern that can no longer be overlooked. While many feel isolated in their struggles, safe spaces like HBD create a path toward healing and understanding. HBD empowers individuals to reclaim control over their emotional well-being by encouraging open conversation and providing effective coping strategies.
If you or someone you know is experiencing trouble with mental health, please call or text the Diamond Behavioral Help Hotline at (855) 989-0814 or visit diamondbehavioralhealth.com for support and services 24/7.
